Weigh In record (no journal entry) for 28 March 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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928 kcal
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Fat: 15.60g | Prot: 61.70g | Carb: 136.94g.
Breakfast: Itambé Leite em Pó Desnatado, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Guaravita Guaravita, Camil Feijão Carioca Temperado Cozido, Heinz Extrato de Tomate, Peito de Frango, Macarrão Integral Cozido. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Nestlé Aveia em Flocos (10g), Itambé Leite em Pó Desnatado, Banana Prata. more...
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gaining 4.6 lb a week
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annacarll's weight history
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