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Going out for a bday meal with friends...cake will be involved😱 Have a healthy day🙋
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1905 kcal
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Fat: 57.99g | Prot: 113.31g | Carb: 240.94g.
Breakfast: Panera Bread Sprouted Grain Bagel Flat, Log Cabin Sugar Free Syrup, Butter, Egg White, Egg, Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee. Lunch: Coffee with Skim Milk, Duncan Hines Creamy Home-Style Frosting - Buttercream, Cupcake Cake without Icing. Dinner: Truvia Sweetener (Packet), Tea (Brewed), Great Value Turkey Sausage Patties, Tropical Cheese Queso Blanco, Go Veggie Pepper Jack Flavor Slices, Mushrooms, Spinach, Aldi Garlic & Herb Tilapia. Snacks/Other: Coca-Cola Diet Coke, Snyder's of Hanover Olde Tyme Pretzels (Package), Entenmann's Louisiana Crunch Cake, Entenmann's Louisiana Crunch Cake. more...
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losing 8.4 lb a week
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 Comments
Super!!!! Happy Birthday!!!!🎂🎂🎂🎂🎂
28 Mar 19 by member: Maine coon
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A very happy birthday to you! 🎁🎈🎁
28 Mar 19 by member: Erquiaga
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HAPPY BIRTHDAY 🎈🎂🎉🎊 congratulations on the drop.
28 Mar 19 by member: jenjabba
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Happy Bday Alnona...nice drop too BTW!!
28 Mar 19 by member: Steven Lloyd
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Happy Birthday to you Alnona and have the best time;)
28 Mar 19 by member: maxie4
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28 Mar 19 by member: rebeccamcgee33
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28 Mar 19 by member: dhatura
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28 Mar 19 by member: shirfleur 1
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Thank you so much but it was my friends bday😂 My bday is the fourth of July.....and yes Chris77, I came in with a bang, and intend to leave the same way....lol Truly, thanx for the well wishes.
28 Mar 19 by member: Alnona
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