Weigh In record (no journal entry) for 11 November 2012
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2644 kcal
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Fat: 65.94g | Prot: 165.93g | Carb: 365.90g.
Breakfast: water, diet coke, baked lays, subway turkey breast sub 6 inch. Lunch: water, pringles fat free original, sobe lifewater black and blue berry, breakstone's cottage cheese fat free, parkay spray, fresh express hearts of Romaine, organic girl, great value chunk chicken breast in water. Dinner: arctic classic rich & creamy cookies-n-cream, zone perfect double chocolate, healthy choice country vegetable soup, pita bites crackers, boneless skinless chicken breast. Snacks/Other: diet coke, water, zone bar, arctic classic rich & creamy cookies-n-cream, water, atkins cookies-n-cream. more...
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1295 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 6.3 lb a week
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