Maggievr's Journal, 11 November 2012

163.4 lb Lost so far: 4.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 36.03g | Prot: 89.19g | Carb: 102.90g.   Breakfast: Mocha Madness Smoothie. Lunch: Swiss Cheese, Deli Select Mesquite Smoked Turkey Breast. Dinner: Lemon Meringue Pie, White Table Wine, Salmon, White Table Wine, Spinach. more...

2130 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...