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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down .5%
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153.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2019:
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1746 kcal
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Fat: 83.01g | Prot: 141.01g | Carb: 114.94g.
Breakfast: Owens Country Style Hot Pork Sausage, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Chow Mein Chinese Noodles, Great Value Zesty Italian Dressing & Marinade, Shrimp, Schwan's Grilled Onions & Mushrooms, Kirkland Signature Walnuts, Calavo Avocado, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Almonds, Villa Dolce Chocolate Gelato. more...
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losing 11.2 lb a week
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 Comments
28 Mar 19 by member: Steven Lloyd
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28 Mar 19 by member: Scalewatcher3
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See those candied nuts didn't catch up with you John …very nice drop and you ate those candied nuts to boot...YAY!...;)
28 Mar 19 by member: maxie4
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Thanks Scalewatcher, Maxie and Steven!!! I'm still in it to win it...
29 Mar 19 by member: John10251
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29 Mar 19 by member: Scalewatcher3
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