chrisw77's Journal, 28 March 2019

I love you ALL!! You can ALL achieve your goals!! Just be patient, think long-term, and don't get sucked into the daily pitfalls.

If you slip, get back on the path as quickly as possible since it does nothing but waste time and cause further damage to beat yourself up.

Don't wait for tomorrow... just make the next hour be the "new day" to start over.

If you've stumbled and are feeling down, remember that we're human and will make mistakes. There is no single dietary mistake that cannot be undone within a few days, so stop the cycle RIGHT NOW!

We are here for support, but it's up to YOU to take the control from whatever's holding you back from progressing forward towards your goal.

Stand up. Be strong. Do what you know you be right and productive. Be determined and if it's not beneficial to your progress, eliminate it now!

"If you wanna make an omelette, you've gotta crack some eggs" as the old saying goes.

Get crackin' and do this!!
152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2019:
3121 kcal Fat: 108.14g | Prot: 195.39g | Carb: 352.90g.   Breakfast: El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Tillamook Marionberry Pie Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Stouffer's Chicken Alfredo. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2677 kcal Activities & Exercise: Resting - 45 minutes, Cooking - 15 minutes, Yard Work (gardening) - 3 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours, Driving - 1 hour. more...
gaining 14.0 lb a week

45 Supporters    Support   

1 to 20 of 26
Comments 
Great post. Very inspiring. 
28 Mar 19 by member: FullaBella
Wow my friend talk about some inspirational speaking.... I just love it when a post can inspire and move me...going to crack me some eggs and add some chilis too spice it up make me a good old omelet …..nothing boring for me may loss interest lol xoxoxo your something else chrisw77 Im finding this out lol;) 
28 Mar 19 by member: maxie4
Well stated! Is that how your presentation went? 💙❤️💙 
28 Mar 19 by member: Erquiaga
Ahhh, I will forget to ask how it went. Keep us posted! 
28 Mar 19 by member: Erquiaga
Inspiring words  
28 Mar 19 by member: Scalewatcher3
we dont all make mistakes :) 
28 Mar 19 by member: keith george cooke
Chris love your face...always so positive and kick is in the ass when we need it (I def need it all the time) ❤️❤️❤️💪💪💪 
28 Mar 19 by member: g_ortegam
Love ur post Chris ❤️ 
28 Mar 19 by member: rosio19
Hells yeah! 😎 
28 Mar 19 by member: D3m1g0d
:) 
28 Mar 19 by member: DPN15K
Just what the doctor ordered, only you said it so much better! Thanks! 
28 Mar 19 by member: Miraculum
Tyler Durdens best line  
28 Mar 19 by member: Cb1006
If I wasn't married😁 Never change who you are, you create such a positive (if not a little insane) atmosphere. You are one of the people here that I look to for guidance and yes a giggle or two or ten. 
28 Mar 19 by member: Alnona
Great post! 
28 Mar 19 by member: -Diablo
Nice words, community support on Fat Secret is top notch, there's always been more building others up than tearing others down, which is why I continue to come back.  
29 Mar 19 by member: @philrmcknight
Thanks for posting!!! 
29 Mar 19 by member: John10251
💙❤ 
29 Mar 19 by member: Keilin_4
Well sir Christopher. You’re gaining popularity around here. Understandably so. You are truly a great guy!! Thanks for all your help and inspiration and instruction!! 😊 
29 Mar 19 by member: wifey9707
I have learned zero from PeeWee. Chris, yes, learned bunches. Keep at it! 
29 Mar 19 by member: Terrapin12
And PeeWee Herman; not Pee Wee Reese aka the vacuum aka part of the turn two crew. 
29 Mar 19 by member: Terrapin12

     
 

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