Judyrose1997's Journal, 28 March 2019

Weigh In record (no journal entry) for 28 March 2019
148.4 lb Lost so far: 96.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2019:
928 kcal Fat: 66.47g | Prot: 63.46g | Carb: 27.49g.   Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Regular Coffee, Dasani Bottled Water (16.9 oz). Lunch: Kroger Pork Country Style Ribs, Smithfield Pork Back Ribs, Spinach (No Salt Added, Solids and Liquids, Canned), Kroger Chicken Salad. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Cranberries, Del Monte Fresh Pineapple. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Almonds, Coffee, Peanut Butter. more...
2117 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 6 minutes, Aerobics - 15 minutes, Body Balance - 5 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 10.5 lb a week

13 Supporters    Support   

Wow big drop for you 
28 Mar 19 by member: liv001
That is a nice loss. I think I would faint if I got on the scale and saw that big of a drop after losing 96 pounds. I am only losing fractions now. 
28 Mar 19 by member: diehard3
Nice job! 
28 Mar 19 by member: erikahollister
28 Mar 19 by member: justdoit!
Amazing drop there...doing fantastic at it;) 
28 Mar 19 by member: maxie4


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LCHF: Low carb, High fat / Ketogenic Diet

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