Weigh In record (no journal entry) for 28 March 2019
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148.4 lb
Lost so far: 96.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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928 kcal
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Fat: 66.47g | Prot: 63.46g | Carb: 27.49g.
Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Kroger Chicken Salad, Spinach (No Salt Added, Solids and Liquids, Canned), Smithfield Pork Back Ribs, Kroger Pork Country Style Ribs. Dinner: Del Monte Fresh Pineapple, Ocean Spray Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Peanut Butter, Coffee, Almonds, Chocolate Peanut Butter Fat Bomb. more...
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2117 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 6 minutes, Aerobics - 15 minutes, Body Balance - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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losing 10.5 lb a week
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 Comments
28 Mar 19 by member: liv001
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That is a nice loss. I think I would faint if I got on the scale and saw that big of a drop after losing 96 pounds. I am only losing fractions now.
28 Mar 19 by member: diehard3
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28 Mar 19 by member: erikahollister
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28 Mar 19 by member: justdoit!
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Amazing drop there...doing fantastic at it;)
28 Mar 19 by member: maxie4
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