Weigh In record (no journal entry) for 28 March 2019
|
225.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
2520 kcal
|
Fat: 119.09g | Prot: 113.51g | Carb: 251.06g.
Breakfast: Bruegger's Plain Cream Cheese, Bruegger's Everything Bagel, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Fairlife 2% Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener. Lunch: Giant Food Fresh Salsa, Daisy Sour Cream, Chipotle Mexican Grill Chicken Quesadilla (Large), Hummus , Pita Bread. Dinner: Blue Apron Korean-Style Beef & Gochujang Mayo with Jasmine Rice and Bok Choy. Snacks/Other: Grape Tomatoes, Pringles BBQ Potato Crisps, Girl Scout Cookies Tagalongs. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|