davidsprincess's Journal, 28 March 2019

228.2 lb Lost so far: 20.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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764 kcal

Fat: 21.05g | Prot: 42.28g | Carb: 54.75g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: walmart deli jalapeno poppers walmart deli, Wal-mart Deli Popcorn Shrimp. more...

2989 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...