Weigh In record (no journal entry) for 13 July 2010
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2010:
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1360 kcal
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Fat: 50.51g | Prot: 80.52g | Carb: 148.14g.
Breakfast: Diet Coke (Can), cantaloupe, spinach, fat shredded cheddar, fat free milk, egg white. Lunch: Marshmallow Delight, apple. Dinner: feta cheese, Hummus Pita. Snacks/Other: orange juice, chocolate chip cookie, swiss cheese. more...
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2127 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Standing - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 45 minutes. more...
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gaining 3.9 lb a week
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