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I am shocked that I didn't go up a pound or two today. I guess it really is about the calorie count, not the fat ratio, because I ate more barbecue pork than I should have. That's a weakness out of habit. I need to change my menu next time I visit Mar.
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1215 kcal
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Fat: 50.00g | Prot: 53.30g | Carb: 151.70g.
Breakfast: milk, coffee, peach, coconut, banana, blueberries, low fat yogurt. Lunch: healthy choice fudge, peach, tomato, mustard, relish, low fat mayo, Cure 81 Extra Lean Ham, flatout. Dinner: low fat yogurt, tomato, cornmeal, canola oil, okra, chicken thigh. Snacks/Other: peach, special k bar. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
If you look at my food diary, I usually get most of my calories from fat and lose weight at a good clip. It's the carbs that kill me. It just depends on how your body loses weight. Nobody is exactly the same. It's the over-eating that causes the problem. Calories In < Calories burned = Weight Loss.
13 Jul 10 by member: Runesinger
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Yeah, I just looked at your fat-protein-carb ratios. I think the refined carbs have been my weakness too. A moderate amount of meat/fat seems to keep me from becoming ravenous.
13 Jul 10 by member: cocobutt
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