Weigh In record (no journal entry) for 13 July 2010
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1550 kcal
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Fat: 68.73g | Prot: 69.52g | Carb: 175.66g.
Lunch: Sun Chips Harvest Cheddar, Pretzels, Light Swiss Original Wedges, Grapes. Dinner: Corn Tortilla, Ground Beef (95% Lean / 5% Fat) , Cheddar Cheese . Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle), Smart Pop! 94% Fat Free Butter Popcorn. more...
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1855 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 2.1 lb a week
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