kingkeld's Journal, 11 November 2012

The post-indulgence day weight gain is in! Nothing to worry about - it's always like that.

I have, however, decided to take a week without Indulgence Day, and see if this can move me forward a little.

I don't think the Indulgence Day is the problem. The problem is more (I think) that I am low on my calories most days (even for my I.D. calculations) and when I get to a day or two before Indulgence Day, then I get the crazy cravings, and I end up giving in. It happened Friday, and I am so annoyed with this.

So, this week I am upping my calories to 2000, and I'm gonna do a more serious affort to actually REACH 2000, daily. I will try to do it reasonably well, in regards to my food choices, but will leave room for a little fun too. Just not TOO much fun.

Let's see what happens.

Today, I am thankful for:
- and AWESOME day in Copenhagen with Wife.
- Sleeping late!
- Greek Restaurant in Copenhagen, and able to stop eating when I was satisfied, even if the food was über delish!
- Rockin' with Burnin' Live all day today.

Life is good!
205.5 lb Lost so far: 136.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
1542 kcal Fat: 88.78g | Prot: 75.18g | Carb: 120.07g.   Breakfast: Egg, Bell Peppers, Onions, Vegetable Oil, Frankfurter or Hot Dog. Dinner: Mole Poblano (Sauce), Spanish Rice, Chicken. Snacks/Other: Sweet or Dark Chocolate, ice cream. more...
on diet kingkeld's own diet   gaining 5.4 lb a week

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Comments 
Always such a positive attitude! I'm looking for my mojo today. One day at a time! 
11 Nov 12 by member: madaboutmoose
Hello Keld, What I love about you is that once can learn from your successes and well as your mistakes...The latter being completely about the (displaced) notion of a final frontier. The trials and tribulations of Kingkled. I’m down to 102kg, I’ll be catching you one of these days buddy :) You up for a challenge?  
11 Nov 12 by member: Ryan75
Damn you, Ryan75! I am ABSOLUTELY up for that challenge! lol. And even if I'm not - I need to be! :) 
12 Nov 12 by member: kingkeld

     
 

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