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Diet Break Day #3
PM weigh in. 6hrs sleep.
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279.2 lb
Lost so far: 47.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2845 kcal
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Fat: 82.05g | Prot: 222.14g | Carb: 315.68g.
Breakfast: International Delight Irish Creme Coffee Creamer, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Sonic Chicken Strips (3), Member's Mark Broccoli Normandy, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Kraft Mayo, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Act II Butter Popcorn, Powerade Zero Grape (Bottle). more...
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3271 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hmm a diet break and no gain. Sweet! You’re rocking it!
27 Mar 19 by member: peeperjj
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