Tui Chub's Journal, 10 November 2012

Fat 5%

130.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 77.69g | Prot: 56.05g | Carb: 187.27g.   Breakfast: McDonalds Hash Brown, Mcdonalds burrito. Lunch: Tomato soup, Grilled Cheese Sand. Dinner: Marie Callendar Beef. Snacks/Other: Rich Ice Cream, Gatorade. more...

3499 kcal

Activities & Exercise: Driving - 2 hours, Running - 7/mph - 3 hours and 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...