Weigh In record (no journal entry) for 23 June 2008
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2008:
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1583 kcal
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Fat: 24.59g | Prot: 72.44g | Carb: 291.04g.
Breakfast: raspberries, blueberries, Weight Watchers Yogurt, blackberries, Fiber One. Lunch: swedish meatballs. Dinner: ketchup, oatmeal bread, 2% american cheese, all whites. Snacks/Other: skinny cow, giant bar, sour cream & Onion Baked Lays. more...
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losing 1.6 lb a week
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