Weigh In record (no journal entry) for 27 March 2019
|
139.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
907 kcal
|
Fat: 32.17g | Prot: 50.15g | Carb: 112.44g.
Breakfast: Mushrooms, Spinach, Scrambled Egg (Whole, Cooked), Coffee with Skim Milk, Grits. Lunch: Parmesan Cheese (Shredded), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Spinach. Dinner: Parmesan Cheese (Shredded), Hidden Valley Fat Free Ranch Dressing, Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat), Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frieda's Cara Cara Oranges, Quaker Rice Cakes - Lightly Salted, Orange, Cucumber, Sweet Red Peppers, Carrots. more...
|
|
1811 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|