Weigh In record (no journal entry) for 23 June 2008
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2008:
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1080 kcal
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Fat: 24.88g | Prot: 61.36g | Carb: 155.39g.
Breakfast: water, diet mountain dew , Slim Fast-milk chocolate. Lunch: tea, hamburger bun, american cheese, Slim Fast Optima. Dinner: water, Teriyaki Chicken & Vegetables. Snacks/Other: milk,nonfat, cheese stick, pudding cup. more...
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2552 kcal
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Activities & Exercise:
grocery shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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