Weigh In record (no journal entry) for 27 March 2019
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219.0 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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866 kcal
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Fat: 12.63g | Prot: 101.42g | Carb: 84.08g.
Breakfast: Egg, Egg White, Oroweat Jewish Rye Bread. Lunch: USPlabs Modern Protein, Navels Oranges, Baby Spinach. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice. more...
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gaining 4.5 lb a week
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dennissymons's weight history
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