Weigh In record (no journal entry) for 10 November 2012
|
327.8 lb
Lost so far: 32.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
1187 kcal
|
Fat: 66.35g | Prot: 54.70g | Carb: 88.00g.
Lunch: Buttermilk Jumbo Biscuit, Potatoes, Mushrooms, Sausage, Cheddar Cheese, Eggs, Bacon, Mozz Cheese. more...
|
|
4809 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|