jharsh's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
217.0 lb Lost so far: 39.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1732 kcal Fat: 63.81g | Prot: 95.93g | Carb: 215.26g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Taco Night. Dinner: hawaiian pizza round table. Snacks/Other: dreyers strawberry bars. more...
2453 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet jharsh's own diet   losing 5.6 lb a week

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