Weigh In record (no journal entry) for 27 March 2019
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149.0 lb
Lost so far: 30.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2063 kcal
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Fat: 163.23g | Prot: 128.40g | Carb: 17.33g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Azeite Extra-Virgem, Cogumelos, Carne de Vaca. Dinner: Lidl Chocolate 81% Cacau, Bacalhau, Nestlé Natas Longa Vida, Azeite Extra-Virgem, Lovilio Queijo Ralado Mozzarella, Castanhas-do-Pará. more...
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2263 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Aquecimento - 13 minutes, Boot 1,5km - 24 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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