Weigh In record (no journal entry) for 10 November 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1104 kcal
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Fat: 31.27g | Prot: 49.02g | Carb: 152.55g.
Breakfast: White Chocolate Mudslide Coffee Creamer, Decaffeinated Coffee, 2% Organic Reduced Fat Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Cinnamon Brown Sugar Multigrain Popped Chips, 100% Whole Wheat Whole Grain Bread, Ovengold Roast Breast of Turkey - Skinless. Dinner: Turnip Greens, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Blackberries, Raspberries, Canadian Whiskey. more...
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steady weight
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