Weigh In record (no journal entry) for 22 June 2008
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129.0 lb
Lost so far: 51.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2008:
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1991 kcal
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Fat: 42.63g | Prot: 125.27g | Carb: 289.30g.
Breakfast: joint juice, FAT FREE MILK. Lunch: chicken breast, yogurt, okra, carrot, cauli flower, tortilla. Dinner: banana, yogurt, cauliflower, carrot, tortilla. Snacks/Other: nectarine, premium fudge. more...
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2286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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