|
Bumped up a few. Will do a lot of walking today, so let's look again tomorrow. Blood sugar 108 last night!
|
284.5 lb
Lost so far: 40.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
2226 kcal
|
Fat: 88.07g | Prot: 120.37g | Carb: 224.45g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Honey Mustard, Hamburger Bun, Chicken Breast. Dinner: Pear, Green Olives, Deli Fresh Meats Shaved Honey Ham, Potato Chips, Chips Deluxe Cookies Chocolate Lovers, Mayonnaise, Turkey Breast Meat, American Cheese, Provolone Cheese, Hamburger or Hotdog Rolls, Dry or Hard Salami, Light Beer. Snacks/Other: Light & Fit Greek Yogurt. more...
|
|
3848 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|