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Beautiful fall day -- feeling good & strong as I start the weekend:)!
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1774 kcal
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Fat: 71.88g | Prot: 70.24g | Carb: 196.89g.
Breakfast: walnuts, Blackberries, Blueberries, Strawberries, Good Food Made Simple Unsweetened Steel Cut Oatmeal. Lunch: Roasted Turkey Harvest Salad. Dinner: Trader Joe's Chicken, Barley & Vegetable Soup. Snacks/Other: Chocolate Covered Raisins, Snickers - Fun Size, Reese's Peanut Butter Cup - Fun Size, Magic Cookie Bar, red wine, Grapes, Milk Chocolate Meal Replacement Shake, Carrot sticks, Spinach Dip, Coconut Water Zico, FullBar Vanilla Dream Shake. more...
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1856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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steady weight
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