Weigh In record (no journal entry) for 26 March 2019
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151.4 lb
Lost so far: 93.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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941 kcal
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Fat: 65.07g | Prot: 64.66g | Carb: 21.51g.
Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Regular Coffee. Lunch: Tom's Pork Skins, Kroger Pork Rinds, Ghirardelli Dark Chocolate Intense Dark 72%, Egg (Whole), Scrambled Egg, Food Lion Pork Rinds, Reser's Chicken Salad. Snacks/Other: Dentyne Ice Sugarless Gum, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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2304 kcal
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Activities & Exercise:
Zumba - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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gaining 7.0 lb a week
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