akjp's Journal, 26 March 2019

送別会 多量の飲酒/ジャンクwww
237.0 lb Lost so far: 5.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2019:
958 kcal Fat: 20.40g | Prot: 93.40g | Carb: 102.70g.   Breakfast: 森永製菓 プロテインバー ベイクドビター, 業務スーパー 焼きちくわ. Snacks/Other: セブンイレブン 鯛ちくわ(馬郡蒲鉾), いちまさ ちくわ. more...
2431 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



akjp's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.