Light535's Journal, 26 March 2019

140.2 lb Lost so far: 6.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 98.90g | Prot: 148.20g | Carb: 68.23g.   Breakfast: Sheep Feta Cheese, Vital Proteins Collagen Creamer - Coconut, Sea Queen Wild Caught Flounder Fillets, Pastures of Eden Sheep Feta Cheese, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Navitas Naturals Cacao Powder, Coffee. Lunch: Roasted Buckwheat Flatbread, Trader Joe's Goat's Milk Creamy Cheese, Fremont Wild Caught Atlantic Salmon-Fremont, SeaSnax Seasnax G&G, Hass Avocado, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Coconut Secret Raw Coconut Aminos, Specially Selected Jumbo Scallops, Coffee (made from Ground), Vital Proteins Bone Broth Collagen, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Fair Trade Cacao Powder. Snacks/Other: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Vibrating Platform Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...