Toni Bourlon's Journal, 26 March 2019

Okay, that's better. I bought some new running shoes yesterday, shelled out $150 for some Brooks, but they're comfortable with lots of cushion. But I'll probably wait a few days to start running. Tonight I plan to walk on the treadmill for about an hour. And yesterday I did hold the calories down, so let' see if we can do that again today!

152.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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938 kcal

Fat: 20.70g | Prot: 97.90g | Carb: 97.31g.   Breakfast: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Think Kids Protein Bar, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Cooked Summer Squash (from Fresh), Green Giant Roasted Veggies Carrots, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1838 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...