Weigh In record (no journal entry) for 26 March 2019
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1878 kcal
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Fat: 122.97g | Prot: 89.13g | Carb: 133.86g.
Breakfast: Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Powder, Water, Trader Joe's Simply Seasoned Tuna Burgers. Lunch: Green Giant Hass Avocado, Cacique Panela Cheese, Cucumber (Peeled) , La Croix Grapefruit Flavored Sparkling Water, Boiled Egg, Mixed Salad Greens, Food Club Natural Sliced Almonds. Dinner: Whiskey, Meadow Gold Vitamin D Milk, Skinny Pop Popcorn. Snacks/Other: Butter , Great Value Hamburger Dill Chips Pickles, PopCorners Popped Corn Chips - White Cheddar, Quaker Instant Oatmeal - Plain, Arla Havarti Cheese Slices, Pecans. more...
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losing 7.0 lb a week
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