Weigh In record (no journal entry) for 09 November 2012
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130.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1971 kcal
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Fat: 66.81g | Prot: 38.20g | Carb: 317.03g.
Breakfast: Organic Rice Milk, Apple Jacks with Apple & Cinnamon Cereal. Dinner: Zucchini, Green Peppers, Carrots, Mushrooms, Onions, Premium Oyster Sauce, Walnuts, Pad Thai Noodle, Braised Gluten (Seitan Tidbits). Snacks/Other: Special Dark Chocolate, Original Ritz Crackers, Mike and Ike Zours Original Fruitz, Apple Croissants. more...
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2284 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 40 minutes, Shopping - 20 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 5.6 lb a week
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cheetahfanatic's weight history
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