Weigh In record (no journal entry) for 09 November 2012
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2010 kcal
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Fat: 94.43g | Prot: 87.86g | Carb: 204.16g.
Breakfast: Cereal Cheerios Honey Nut, 2% Milk. Lunch: Spicy Chicken Sandwich Chick-fil-a. Dinner: Pizza. Snacks/Other: sugar-free oreos, Blue Diamond Smokehouse Almonds. more...
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losing 0.5 lb a week
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