lenmer02's Journal, 09 November 2012

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Weigh In record (no journal entry) for 09 November 2012

171.2 lb Lost so far: 3.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:

1025 kcal

Fat: 39.65g | Prot: 75.56g | Carb: 94.23g. Breakfast: Cheese Pizza. Lunch: handsom cut fries, salmon. more...

2674 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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lenmer02's Journal, 09 November 2012

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