Weigh In record (no journal entry) for 09 November 2012
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
1323 kcal
|
Fat: 46.54g | Prot: 62.36g | Carb: 161.71g.
Breakfast: Honey & Strawberry Greek Yogurt, Flax Seed Cookies, White Bread, Egg. Lunch: Whole Wheat Pita Bread, Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Nonfat Blueberry Greek Yogurt. Dinner: Extra Virgin Olive Oil, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Flour Tortilla. Snacks/Other: Twizzlers, Dry Roasted Salted Peanuts, Fat Free Cream Cheese, Saltine Crackers. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanvoast's weight history
|