alanpfd's Journal, 26 March 2019

Weigh In record (no journal entry) for 26 March 2019
231.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed 100%.

Diet Calendar Entry for 26 March 2019:
965 kcal Fat: 68.46g | Prot: 56.12g | Carb: 34.71g.   Breakfast: Green Giant Hass Avocado, Whole Wheat Bread. Lunch: Silk Pure Almond Milk - Unsweetened Original. Dinner: Cheddar Cheese, Lettuce, Shrimp. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
losing 3.5 lb a week



     
 

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