Weigh In record (no journal entry) for 09 November 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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942 kcal
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Fat: 36.19g | Prot: 52.84g | Carb: 100.84g.
Breakfast: Smart Beginnings Breakfast Quesadilla, Grade A Large Egg, Deli Sliced Oven Roasted Turkey Breast. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Snacks/Other: Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Mini Chocolate Dipped Ice Cream Cones. more...
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losing 8.8 lb a week
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