Weigh In record (no journal entry) for 09 November 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1915 kcal
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Fat: 38.46g | Prot: 55.44g | Carb: 264.05g.
Breakfast: sea snack, Winter Squash, Chocolate Cupcake, egg, dole cole slaw, sriracha, Egg. Lunch: Bourbon, Table Wine, Beer, Cheddar Cheese, Beef Sausage, Multigrain Bread. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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