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dtrotter
Journal
09 Nov 12
dtrotter's Journal, 09 November 2012
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yay but I don't see this lasting, Hyvee food and wine expo this weekend will probably mess this up but am sure going to try to stay as close as I can on track.
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1487 kcal
Fat: 64.11g | Prot: 66.98g | Carb: 42.00g.
Breakfast:
Lean Smoked Turkey Sausage, crescent rolls.
Lunch:
sugar free jello, Steamfresh Lightly Sauced Broccoli with Cheese Sauce.
Dinner:
cheese, wine.
more...
1857 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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