Weigh In record (no journal entry) for 25 March 2019
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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3318 kcal
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Fat: 84.98g | Prot: 161.12g | Carb: 527.44g.
Breakfast: Milk (Nonfat), Graham Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original, Trix Cereal. Lunch: Quest Vanilla Caramel Hero Protein Bar, Cupcake with Icing, Fit Crunch Chocolate Peanut Butter, White Bread, Loin Pork Roast (Lean and Fat Eaten). Dinner: Jack's Original Canadian Style Bacon Pizza, Kiwi Fruit. more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 3.5 lb a week
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 Comments
25 Mar 19 by member: John10251
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Vacation weight. I'm still lifting and sore so I'll take the gains. It will drop again soon.
25 Mar 19 by member: -Diablo
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I wasn't on days I was on vacation then too, lol
25 Mar 19 by member: -Diablo
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25 Mar 19 by member: -Diablo
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have a good vacation? and Chris, I see you've had another identify change 😁
25 Mar 19 by member: Vocatus
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-Diablo's weight history
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