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No change today.....Weight has been steady. Although, my appetite has gained momentum over the last few days & causes me to drink more coffee. At least the cup is only 45 Cals, while a small snack is easily 100+. Maybe it’s the “Cold” Weather...haha 😆
New week & we always start with Legs @ the Gym. We all tried to reach MAX Squats, but was a little challenging, especially at 530am!!
We all finished with Conditioning:
• Quarter mile run
• 30 Goblet Squats
• 30 HR Pushups
• Qtr mike Run
• 20 Goblet Squats
• 20 HR Push Ups
• Qtr mike Run
• 10 Goblet Squats
• 10 HR Push Ups
• Burned 700 Cals!!
Time for Breakfast & Lunch 🥗!!
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2221 kcal
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Fat: 76.30g | Prot: 168.82g | Carb: 221.79g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Fresh & Easy Beef Chili with Beans. Dinner: Bare Naked Vanilla Almond Crunch Granola, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla, Kroger Sliced Mushrooms, Bush's Best Vegetarian Baked Beans. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, The Biggest Loser Celery Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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steady weight
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