Weigh In record (no journal entry) for 22 June 2008
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283.0 lb
Lost so far: 67.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2008:
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1214 kcal
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Fat: 62.52g | Prot: 61.70g | Carb: 110.65g.
Breakfast: strawberries. Lunch: cauliflower, potato, asparagus, broccoli, chicken. Dinner: apple, Light Butter (Stick with Salt) , wholemeal bread. Snacks/Other: milk, brazil nuts. more...
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losing 3.5 lb a week
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