eatolive4life's Journal, 25 March 2019

Weigh In record (no journal entry) for 25 March 2019
220.0 lb Lost so far: 54.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2019:
898 kcal Fat: 41.75g | Prot: 60.30g | Carb: 74.45g.   Breakfast: Bottled Water Unsweetened, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Specially Selected Smoked Gouda Cheese, Great Value Zesty Italian Dressing & Marinade, Mushrooms, Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten), Bottled Water Unsweetened, Chicken Thigh (Skin Not Eaten). Snacks/Other: Healthy Choice Fudge Bar. more...
2788 kcal Activities & Exercise: walking 4.6 mi. - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eatolive4life's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.