Weigh In record (no journal entry) for 25 March 2019
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139.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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704 kcal
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Fat: 29.06g | Prot: 86.50g | Carb: 24.80g.
Breakfast: Coffee, Navitas Naturals Cacao Powder, Fremont Wild Caught Atlantic Salmon-Fremont, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Roasted Buckwheat Flatbread, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Specially Selected Jumbo Scallops, Pastures of Eden Sheep Feta Cheese. more...
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gaining 8.4 lb a week
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