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DH has been in and out of the hospital all week. 4 times total. So my eating hasn't been on target and I did not get any gym time last week. Hey if its only 2lbs, I'll take it bc its been a LONG few days.DH has surgery scheduled for Friday so just trying hard to get back on track. Gym out of the way today and brought a huge bag of groceries with "allowed" foods. I also laid out my gym clothes for the week and bought a new water bottle. Im not gonna stop trying.. not matter what life throws my way!
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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825 kcal
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Fat: 53.98g | Prot: 44.67g | Carb: 56.54g.
Breakfast: Bananas, Jimmy Dean Simple Scrambles Three Cheese. Lunch: Topo Chico Mineral Water, Avocados, Goya Non-Parelis Capers, Publix Red Bell Pepper, Butterhead Lettuce (Includes Boston and Bibb Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Whisps Cheddar Cheese Crisps. more...
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3343 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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