Judyrose1997's Journal, 25 March 2019

Weigh In record (no journal entry) for 25 March 2019
150.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2019:
979 kcal Fat: 72.45g | Prot: 56.37g | Carb: 22.70g.   Breakfast: Aquafina Water (16.9 oz), Regular Coffee. Lunch: Food Lion Pork Rinds, Garden Cuts Green Leaf Lettuce, Publix Chicken Salad, Reser's Chicken Salad, Beef Steak. Snacks/Other: Peanut Butter, Chocolate Flavored Hazelnut Spread. more...
1799 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

12 Supporters    Support   

Hang tough, chica! 
26 Mar 19 by member: From371to184
Still being here says something! Keep at it! 
26 Mar 19 by member: bobi su


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LCHF: Low carb, High fat / Ketogenic Diet

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