Weigh In record (no journal entry) for 08 November 2012
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2012:
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1862 kcal
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Fat: 89.32g | Prot: 57.39g | Carb: 207.81g.
Breakfast: Toasted Oats, Plain Yoghurt, Apple, Orange. Lunch: Whole Wheat Bread, Cheddar Cheese, Tomatoes, Apple. Dinner: Penne, Double Cream, Broccoli, Smoked or Cured Bacon, Raspberry Panna Cotta. more...
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2444 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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