EtherGnat's Journal, 25 March 2019

241.2 lb Lost so far: 31.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 31.48g | Prot: 61.64g | Carb: 235.16g.   Lunch: Margherita Pizza. Dinner: Great Value Fit Menu Bourbon Steak. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Whole Foods Market Sumo Orange. more...

3086 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 18 hours and 10 minutes. more...