Weigh In record (no journal entry) for 08 November 2012
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1390 kcal
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Fat: 49.37g | Prot: 59.64g | Carb: 180.81g.
Breakfast: milk, jam, biscuit. Lunch: salsa, nachos. Dinner: biscuits, Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: cocoa. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 5 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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happymomofseven 's weight history
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