Weigh In record (no journal entry) for 08 November 2012
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1369 kcal
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Fat: 55.92g | Prot: 144.28g | Carb: 83.52g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Chewy Chocolate Chip High Protein Bar (Small), Low Fat 2% Small Curd Cottage Cheese, Reduced Fat Creamy Peanut Butter, Snickers Bar (Miniatures), Herb Roasted Turkey Breast, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, 100% Whey Protein - Vanilla, Greek frozen yogurt, Cocoa Roast Almonds, Low Fat 2% Small Curd Cottage Cheese, Herb Roasted Turkey Breast, Reduced Fat Provolone Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Snickers Bar (Miniatures), Broccoli. more...
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losing 0.8 lb a week
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